Help! Full digestion time-food list?

I would not ask it if i could find it myself, but fckk i spend hours and hours to find something that i had before.
Looking for some site or doc,pdf,word,exel.. list of foods and Full absorption/digestion/transit time.

Stomach digestion full list would be useful.
Full transit time i looking for...

just quick example:
Bananas full absorption time 6 hours
greek yogurt full digestion...
and so on and so on


from Bodybuilding.com Forums - Nutrition https://bbcom.me/2F1ILK3

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