I’m going to take a wild guess and say I’m 25% bf at 6’2” 238 lbs.
I know there is the thing that if you lose weight too quickly you start losing more muscle and less fat.
My question is:
Is there a bf% threshold where you don’t have to worry about this because you have so much reserve fat that you won’t lose muscle. Someone above 22% or 20% or 18%....
I know there is the thing that if you lose weight too quickly you start losing more muscle and less fat.
My question is:
Is there a bf% threshold where you don’t have to worry about this because you have so much reserve fat that you won’t lose muscle. Someone above 22% or 20% or 18%....
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2WVbIS8
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