On the freediet calculator my BMR is 1770 a day for maintenance,
if I fill in I exercise 5 times a week it says my maintenance is 2589 a day, how can this be possible?
It says exercise stands for = 15 to 30 minutes of elevated heart rate, in that time you would burn around 200-350 calories if you run on a normal but not slow pace, yet the maintenance goes up
with 819 calories a day, which exceeds way more than you can possibily burn.
Any advice/insights on this?
if I fill in I exercise 5 times a week it says my maintenance is 2589 a day, how can this be possible?
It says exercise stands for = 15 to 30 minutes of elevated heart rate, in that time you would burn around 200-350 calories if you run on a normal but not slow pace, yet the maintenance goes up
with 819 calories a day, which exceeds way more than you can possibily burn.
Any advice/insights on this?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2OIXqMe
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