Post Workout Snack

Sometimes I like to whip up some protein pancakes which is some good post-workout snack. You can try them (if not already)

Ingredients:
> 30gm of whey isolate (Vanilla) is what I use
> 25g of raw natural Coconut Flour
> 4 egg whites and 1 whole egg
> 200g of Greek Yogurt (Plain Natural)
> Some sweetener (stevia or sucralose)
> Vanilla or Caramel drops (Calorie free)
> Tad of water

The setup,
Take a bowl and scoop in the whey, and flour.
Add Greek yogurt to it and finally put in the eggs
Add like a little water to mix (the batter should be thick, so don't overdo the water / eliminate it if not needed)
Mix it with a spoon to get the basic consistency and then even it out with an electric whipper for about 2-3 minutes

Add in the sweetener and the vanilla or caramel (What I prefer) to this. And whip again for a minute or two

The cook:
Non stick pan with some PAM spray. I use a tsp of butter instead.
The batter with above measurements should give about 4 medium size pancakes (Depends on how thick you make it)

Pair it with:
My usual go-to:
200g of greek yogurt (plain) - unsweetened baking cocoa and stevia.
Semi Freeze it and use it as a choc froyo on top of the pancakes.

Or
Chopped berries / peanut, almond butter or whatever fruits you like.

Or some good low fat ice cream. Yum!

Macros for the pancakes alone
C:27 P:67 F:14 Fiber:9

from Bodybuilding.com Forums - Nutrition https://ift.tt/2DHEKLE