I've been working out and eating "clean" since August this year and making great progress. I'm eating wholesome foods and tracking my daily calories and macros.
One thing I have been doing the last couple of weeks is eating less carbs during the day (things I never enjoyed that much anyway, such as brown rice, wholemeal pitta bread, etc) and eating more fat and protein. I'll often have a large bowl of fruit and yoghurt or homemade popcorn in the evening to make up for the carbs I haven't been eating in the day.
Anyway, that is working well for me with no drop in energy levels, however yesterday I bought a chocolate cream cake and it fit into both my daily calorie allowance and my protein and fat macros. Today I have my meals planned out and I have 240 odd calories spare (after hitting my macros) so I'm thinking I could have a donut or something similar. I know this is classed as discretionary calorie allowance (or IIFYM) but what I'm wondering is, whether this becomes a slippery slope. I used to eat cakes, candy and chocolate big time (large quantities, every night) and whilst I do miss them, equally I don't want to end up back there again with one donut a week, turning into one donut a day, turning into 3 donuts a day.
Please share with me your thoughts!
One thing I have been doing the last couple of weeks is eating less carbs during the day (things I never enjoyed that much anyway, such as brown rice, wholemeal pitta bread, etc) and eating more fat and protein. I'll often have a large bowl of fruit and yoghurt or homemade popcorn in the evening to make up for the carbs I haven't been eating in the day.
Anyway, that is working well for me with no drop in energy levels, however yesterday I bought a chocolate cream cake and it fit into both my daily calorie allowance and my protein and fat macros. Today I have my meals planned out and I have 240 odd calories spare (after hitting my macros) so I'm thinking I could have a donut or something similar. I know this is classed as discretionary calorie allowance (or IIFYM) but what I'm wondering is, whether this becomes a slippery slope. I used to eat cakes, candy and chocolate big time (large quantities, every night) and whilst I do miss them, equally I don't want to end up back there again with one donut a week, turning into one donut a day, turning into 3 donuts a day.
Please share with me your thoughts!
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