So I know people always say you have to be in a calorie surplus to gain muscle. My question is: I have approximately 20-22% body fat. I’m about 237 lbs but could probably be at 215 and look really good.
If I ate at a calorie deficit would my fat stores help fill the gap and still allow me to gain muscle?
If I ate at a calorie deficit would my fat stores help fill the gap and still allow me to gain muscle?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2zhLQ5N
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