Any sample weight gain diet menu to share ?

I am a woman standing at 160 cm. I am underweight of 43 kg. I need a weight gain diet plan but have no idea where to start. Is there any sample menu I can look at ? I don't need general advice such as 'eat more calories', eat more protein, etc. I need more specific idea on how the diet plan should look like. Thanks !


from Bodybuilding.com Forums - Nutrition https://ift.tt/2K6LzqF

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