I am a woman standing at 160 cm. I am underweight of 43 kg. I need a weight gain diet plan but have no idea where to start. Is there any sample menu I can look at ? I don't need general advice such as 'eat more calories', eat more protein, etc. I need more specific idea on how the diet plan should look like. Thanks !
from Bodybuilding.com Forums - Nutrition https://ift.tt/2K6LzqF
0 comments:
Post a Comment