Egg whites.
There's no consensus on the entire forum on how long it takes before it sends all it's nutralicious amino acids flying through your blood stream.
It's 2018 already guys. Does someone know how fast egg whites digest?
We can make a comprehensive list with digestion rates for other proteins too. Will edit and add to this post.
NOT how long they take to assimilate. That's another thing.
Just the time taken for a certain protein to go from your plate -> your stomach -> your liver -> broken down as amino acids and released into bloodstream for uptake.
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I primarily wanted to know how long before a workout I should have egg whites.
Someone who's working out fasted needs glucose and amino acids in their blood stream when lifting to preserve muscle and promote maximum protein synthesis.
How long ahead of a workout will a pre-workout meal consisting of, say, 6 egg whites and a banana, be as effective as a whey shake?
I'm pretty broke this month and can't afford whey. A kilo is 35 USD (2500 INR) in India.
There's no consensus on the entire forum on how long it takes before it sends all it's nutralicious amino acids flying through your blood stream.
It's 2018 already guys. Does someone know how fast egg whites digest?
We can make a comprehensive list with digestion rates for other proteins too. Will edit and add to this post.
NOT how long they take to assimilate. That's another thing.
Just the time taken for a certain protein to go from your plate -> your stomach -> your liver -> broken down as amino acids and released into bloodstream for uptake.
-------------------------------------------------------
I primarily wanted to know how long before a workout I should have egg whites.
Someone who's working out fasted needs glucose and amino acids in their blood stream when lifting to preserve muscle and promote maximum protein synthesis.
How long ahead of a workout will a pre-workout meal consisting of, say, 6 egg whites and a banana, be as effective as a whey shake?
I'm pretty broke this month and can't afford whey. A kilo is 35 USD (2500 INR) in India.
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