I’m 6’2” 241
I’m on a 2300 calorie a day cut. (I stayed the same weight for 2 weeks at 2600)
I had my macros set at
Protein 1g/lbs and fat at .4g
241 g of protein was impossible for me without the aide of protein shakes (70g worth)
I dropped the protein down to .8g (195g) and life is so much better. Nobody should eat 1g per pound of body weight.
I’m on a 2300 calorie a day cut. (I stayed the same weight for 2 weeks at 2600)
I had my macros set at
Protein 1g/lbs and fat at .4g
241 g of protein was impossible for me without the aide of protein shakes (70g worth)
I dropped the protein down to .8g (195g) and life is so much better. Nobody should eat 1g per pound of body weight.
from Bodybuilding.com Forums - Nutrition https://bbcom.me/318SbwD
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