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'Drone ports' in hospitals soon to allow quick transportation of organs: Jayant Sinha
Union minister of state for aviation Jayant Sinha said the authorities concerned, which will begin registration of big drones (non-toys) from December 1, are looking at creating “drone ports” in hospitals.
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Need help with my new diet!
I'm 19 and trying to get back into the gym, but this time I want to put all of the pieces together and combine my gym time with good food, supplements, and rest in order to be more efficient in my endeavors.
I have always been a skinnier guy with a little bit of tone, and my weight for the past 4-5 years or so has hovered around 140. My goal is to...
Reverse diet or straight to maintenance after cut ?
So I’ve been cutting for about 5 months and I’m coming up on the end. Cutting on 1650 cals by the way. Anyways I’ve used a couple of calcs and maintenance numbers for my TDEE have been all over the place but I’d reckon it’s in the ballpark of 2300-2500
Just wanted to know if after my cut my plan was just to maintain. Not go on any kind of bulk or...
Help with TDEE
Alright so im 5'8'' 144 pounds currently trying to bulk most TDEE ive tried gave me a maintenance of around 3000 calorie at the highest level of activity.
Im currently eating 3400 calories a day since 3 4 week and maybe gained 1 pound over that time I probably need more but for my height and weight I find it would be a bit much to go at 3500 3600...
Meal Prep Help
Hello,
I’m trying to get started with meal prepping and I’d like to try and meet between 1850 - 2000 calories a day. I made a rough outline of a meal plan to attempt to meet my goal. I’d appreciate feedback! I’m really trying to keep it as simple as possible as I have a busy work schedule. Any helpful tips are really appreciated!
Meal 1: Oatmeal,...
Nutrition To Bulk
Hello. I am having troubles trying to get big arms and ripped pecs, no matter how much I try to lift and eat I don’t get results. I am 6’2 200 college student whom finds trouble during the week to hit the gym and eat only a meal a day cause if I do not, I get a fat old stomach and feel sick because of the bloated ness. My goal is to have big arms and...
Need advice and help in cutting
Hi guys need some advice on cutting, mainly on nutrition. Im working as delivery driver(mainly delivering building supplies and furniture). And i come to the point when i cant understand how much callories do i need for a weight lose. I really cant find any information about what type of work is it. I do sit all day but i do heavy lifting to in a day...
Odd Nutritional Issue
I'm sure there are a great many posts on here about lack of correct nutrition but I'd imagine the majority aren't relating to my particular situation.
I started going to the gym about a year ago, making a HUGE weight gain of around 30-40 lbs. I noticed my performance has been increasingly more lackluster as of recent, most likely stemmed from my poor...
Manuka Honey
Hey guys
So I’m trying to understand why Manuka Honey, on many of its labels is labelled as sugar free. For example it may have a huge carb count but then the “of which sugars” tab it says zero. If it is zero then why does it taste so sweet.
I’m in a very, uneducated (myself included as uneducated) debate over the fact that Manuka Honey has a sugar...
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Unfit people with their weird advise
At work I get a free meal so I get a grilled chicken breast with a baked potato with just salt and pepper on the potato along with some lettuce, onions, tomatoes and pickels on the side. I would get a sweet potato instead of baked but they dont have them.
This super obese man sees me eating and says I ruined my healthy chicken meal with the baked...
Anyone please: swapping greek yogurt with Quest bars?
Hi guys
I have been doing a cut/recomp for the past few months with surprisingly good results. Just doing two meals (usually random postmates) with a protein shake and two Chobani nonfat greek yogurts with 'Protein' granola.
I have finally burned out on the yogurt grind, I just can't I've been eating it everyday for months. I recently found my grocery...
Plus of kcal for mass gain?
Hi, I want to know what type of plus should I make for gain mass? For example if I need 2000 kcal per day and I add up to 2200, the 200 added should be of carbs, protein? Or any type that have kcal should work ?
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Calculating a calorie deficit with MyFitnessPal? [need help]
Hello everyone,
My question is rather simple... I think.
I'm trying to eat at a calorie deficit in order to lose some weight, and thus, am trying to keep track of my calories.
My question is this: If I'm using a site like MyFitnessPal to keep track of my calories while wearing a fitness tracker (Garmin 935); do I set my active state to "Sedentary"...
Help! Bulk or Cut? Noob Here!
Cut or Bulk?
Between 6/20/18 and 9/20/18 I lost a fair amount of weight (the wrong way, tons of cardio and calorie restriction) about 43lbs.
Had I known when I started that I would end up wanting to build physique and know what I know now (not much BTW) I would not have lost...
My diet is unreal
I used to be a great big fat man, but I found success with the following diet:
Breakfast:
Kashi Autumn Wheat cereal
Lunch:
Peanut Butter & Jelly
Dinner:
Rotation of Kashi Autumn Wheat cereal and Peanut Butter & Jelly
12oz beer (this is my treat lol)
I have been on this diet for approximately 1 year and have lost ~80 lbs. I had my yearly...
Keep cutting or bulk?
Alright here it goes.
I’m stuck deciding wether i should keep cutting or just start a clean bulk to 180ibs, i weigh roughly 158 been cutting since beginning of October weighed around 175ibs although alot of it was water weight from a previous dirty bulk an done pretty well since. i still have some bellyfat i can grab a fist of it. But I’ve noticed...
Is It Possible ?
I have a lung disease , basically i get really tired after few minutes of walking , like i ran for 15 minutes with a fast pace... and it happens alot of times a day , so for me walking somewhere is like going for a run .
And its been really hard for me to gain weight , but when I did gain , It was very clean and barely fat.
Can this be because of this...
I need to eat more, but i can't please help
Hi, i'm currently eating around 1700 calories, but i should be eating about 2500 to gain muscle, however when i try to eat more, i feel sick and just cannot eat anything other than what i usually do.... Will this change if i keep eating more, or is there anything else i can do???
thanks
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Finding Maintenance
Hi, I have some questions about my maintenance and calories. I have been trying to find my maintenance for a while, and I am having some trouble. I am 18, 5'2, and im a girl. I exercise 7 days a week, on the elliptical for 2 hours and I go at a 5.5-6mph speed with a 9 resistance. My fitbit says I burn 900-1000 calories and my heart rate is averages...
Any adjustments to my diet?
6'2'' weight 154, currently bulking.
5/3/1 beginners, 3 days a week full body, 30 ish hours standing and a bit of walking in a retailer (job), 1 hour walk when i can.
currently aiming for 3k everyday, even on sedentary days. (dont know if this is adviced)
diet:
protein: chicken salmon ground beef eggs
carbs: rice, potato, sweet potato pasta oats...
Intermittent fasting - before or after training
Been looking into intermittent fasting and usually aim to finish my food before 7pm each night then won't eat till 10-12 next day. Some nights i'm training muay thai/ Jui Jitsu and the classes finish at 9pm. I'm under the impression its better to eat after training to restore lost nutrients. In the mornings I do weightlifting and then will eat after...
Jubilant Life arm inks pact to acquire Inipharm Inc for around USD 28.5 mn
Drug firm Jubilant Life Sciences' subsidiary Drug Discovery and Development Solutions Ltd (DDDSL) Singapore has entered into an agreement to acquire 10 per cent stake in Inipharm Inc USA
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Cream breakfast ideas!?
Hey,
So I have Cystic Fibrosis that requires about 4000kcal per day without exercise. I'm trying to cut down on carbs more, whole foods. Cream is a good source of calories I found.
Any ideas for how to use one cups worth of cream each morning? I tried a 'thickshake' but it's... Thick...
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Weighing Food Timing
Hey guys!
Straight forward question: do you weigh your food while it's hot out of the oven, wok or some other kitchen tool?
The other day I sauteed some chicken breast and I went back to check the weight of one meal and I realized it was half an ounce lower than I thought.
I checked them all and realized every one was a few fractions of an ounce...
Bringing up an old subject
Meal timing, I know it’s a very long discussed thing, I just was doing some reading and was curious. Specifically I’ve been looking at the effects of eating right before bed on fat/weight gain, I started looking at this when I realized that I myself usually eat a pretty large meal right before bed because of my work schedule. I haven’t noticed any...
How would you eat in this situation (injured)
Dislocated my shoulder skateboarding recently. Doc has only ok’d curls. No chest no shoulders. Just a curl monkey. For months.
How should I eat? Excess calories so my chest tris and shoulders don’t fall off? I’m not working out I’ll probably get fat. Just maintain and hope for the best? It’s winter I would normally be bulking but it would be biceps...
meals on rest days
hi whats up hello, i was doing a push pull lets program 6 days a week but i feel like ive pretty much hit a plateau could partially be because my work schedule changed alot. i was thinking about doing the fierce 5 program thats posted in the work out programs section, this is only 3 days a week. long story short im going to a totally different program...
Eating the same thing everyday bad for my gains?
I'm a picky eater so I have the same exact food basically everyday because it's all I really enjoy. It's the right number of calories and macro breakdown, but there's no variety to my diet. I'm 21 and bulking.
Meals are:
• Bannanna
• Omlete & protein shake & protein bar
• Chicken & wholewheat pasta
• Wheatabix & protein shake &...
Counting calories. I need your help
Hello people, I have trouble measuring my calorie intake. It's a long post, sorry for that.
I am currently 192ish cm (6'3) and around 74-75kg (165), I turned 20 this october.
So the first time I went to gym was 11.01.2018. At that moment I was same height and 67-68kg (150lb) weight and as I started I've been told to eat whatever the **** I want whenever...
Pre and post workout meal
This is my first post easy easy on me =)
I started a year ago, were i used to weight 97kg I do only intense hiit workout 3-4 days a week and play soccer 90mns once a week (i don't do weight lifting)
As of today i'm 82kg i hit the 80.5kg few times.
I have a question regarding pre and post workout, my only protein powder intake is "Kaizen Naturals...
Which color of banana is the best?
For a healthy snack bananas are a good kind to eat in order to get different benefits such vitamins, minerals and other assorted nutrients our bodies require. Is it true that you are mindful of the distinctive hues and the advantages that they can give?
The advantages that comes from each banana depend on it color.
-The greenest of bananas are very...
Ways To Add Natural Sweetness Without Sugar
If you are among the people who eat in a healthy way, there is no doubt that you have tried to reduce the amount of sugar consumed every day.
There are a variety of ways to sweeten your meals and snacks using sources of natural sugar.
-Honey: Due to its high nutritional value, its use allows you to get a range of benefits in addition to good taste....
I've lost the weight... now what?
At my highest weight I was 275 lbs. I'm 6'1" and I've dropped the weight over the period of a year and now I'm hovering around the 185 to 195 range. While losing weight I was lifting daily and I taught myself to really love running too. I was working on about 1500 calories a day - which I've been told repeatedly was reckless, but it gave me the results...
Keep bulking or cut?
5ft 6
starting point: August 2017, 117.4lbs
today: 141.2lbs
keep bulking or cut?
if keep bulking, does anyone have a ballpark estimate of what weight i should go to before cutting?
Attached Images
IMG_5262.jpg (81.8 KB)
from Bodybuilding.com Forums - Nutrition htt...
How much will I gain on 4000 calories?
Hi. I’m just started a bulk at around 4000 calories everyday, 2000 of these calories coming from shakes made of oats, peanut butter, one banana and milk. I am about 9 stone 10 pounds when I wake in the morning (140lbs) and around 5 ft 9. I want to put on a lot of weight as I’m too skinny to be happy and will be starting gym using the starting strength...
Public healthcare in India: Need to move from 'biggest' to 'finest'
India's public healthcare system is sick. In late September, Prime Minister Narendra Modi's administration launched Ayushman Bharat, meaning Long Life India, to address this illness.
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Critique my Diet!!! Sustainability, rest days, etc.
The link provided has my almost day by day diet. I try to be as consistent as possible, but I often fall victim to a few calories here and there when I walk through my kitchen throughout my day... I like my trail mixes and fruits. Depending on my work day, I'll have a chicken wrap with x2 chicken for lunch or dinner.
I am 185-190 lbs @ +/-20% BF trying...
SKINNY FAT Continue Bulking or Cut?
Hi all,
I am pretty new to lifting and about a year ago, I was skinny fat and decided to work with a trainer. Basically I was instructed to cut for 6 months till I see my abs. However, due to my low muscle mass, my abs were really faint. I've decided to do a bulk but I was...
Too many carbs or too few calories
Hi All,
I'm planning a cut now and am Currently on a pretty limited budget.
As I've worked it out, my budget will afford me a 500 calorie deficit with macro ratio of 55% Carbs, 25% Protein and 20% Fat. From what I understand this is less than an ideal ratio, with too many carbs.
Alternatively, I could replace some of those carb calories with protein,...
Layne Norton on keto and reverse dieting
Layne talks here about his beef with Ashy Bines regarding keto diet claims https://youtu.be/vhn4yRqQYj8 right at the start, and later he discusses the controversy with reverse dieting (timestamps in the video).
What do you guys think regarding the fast vs slower approach?
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Legit getting tired of eating anything ...
So for the past 2 years I’ve been hovering around 220-250lbs back and forth, 90% of the time I ate literally whatever I wanted specially this past year, to the point where I dont even like eating jumk food anymore. Yesterday I was offered pizza for dinner and just ate a banana instead cuz I was sick of it (last time I had some was a month ago).
Literally...
First intentional bulk - Weight gain worries
Hi,
I’m 27 - 5ft10
I have recently ended a cut and started a lean bulk. I have cut from 203 pounds to 160.
My concern is I am gaining weight too fast in my opinion. My weight initially shot up from 160 to 172 pounds after 2 weeks on 3K calories per day. So I decided to reduce this to 2800 calories per day and 7 days later I weighed 169.
Another...
Amway enters herbals space
The company, which makes and sells Nutrilite health supplements, Artistry make-up and Satinique shampoo, has extended its home-grown Attitude brand to the herbals beauty-care space.
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Lean bulking with 2,200cals feels like cutting
Male, 5’6” 19 years old 149lbs. I’m trying to lean bulk with 2,200 calories, but I’m finding it very difficult. My main concern is that I eat 4 “meals” a day. Breakfast, lunch, pre workout, and dinner. I feel like I don’t have enough calories to make it to dinner. Usually less than 500. I tried saving my calories for dinner, but then I feel like my...
Need a little help
Hello everyone, I'm new to this site and to body building in general just looking for a little help to get started, so first off I don't eat meat (personal reasons) but i do eat fish, eggs and dairy products. I used to work out a lot when I was in high school and was into every sport you could think of but right out of highschool got into a trade and...
Help - don't normally gain weight
Hello!
I need some help with my diet. Normally I can eat whatever I want since my body seems to find bodyfat useless and never builds up any. Now that I want to work out in a gym to get some more muscles instead, I need to know if I should add anything special to my diet (special because I keep a low bodyfat). Thanks in advance :^)
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Critique this
Hitting a lean bulk at 3000 calories, hitting all my macros - let me know if you have any better ideas or if I’m missing something important, it’d be greatly appreciated!
Meal #1 - 7 am
2 cups cooked Oatmeal, Whey Shake, Fish Oil
462 Calories Protein/34.9 Carbs/59.1 Fats/9.6
Meal #2 - 10 am
Medium Banana, 4 boiled Eggs
415 Cals PCF = Protein/26.3...
I am a hard gainer, am i overdosing on protein?
43 kg 1,67 m
I am eating 3500 kcal per day and i gain 0,5 kg per week
I am afraid i eat too much protein
I am eating 150/200 g per day, but not because i what to, with a lot to falories comes a lot of protein..
Even if i eat bread all day i would eat 150 g protein per day, how do i cut the dosage?
Is it unhealthy?
Am i overdosing? Do you have some...
Gaining fat in a short period of time after increasing calories
Hey guys! Long time reader first time poster here. I've been going through a bit of a mental battle and had to reach out to see if I can get some help whichever way it falls :)
---
Here's a summary for those that don't want to read below (I get it):
- I'm 5'8
- I workout 4-6 days a week (a mix of cardio & lifting.. more towards lifting and mix...
Hey guys!
So just some quick things I need some guidance on if anyone could help.
For starters I have just decided it’s time to quit smoking pot and get in shape. I’m about 5’9 180. Not in bad shape. I would like to drop maybe 10-15 pounds.
1.) how much cardio should I be doing for the first couple weeks ?
2.) should I consider any natural fat burners ? Or...
Hitting macros?
Hello all!
My question seems as if it should be fairly simple... but for some reason, I can't seem to wrap my head around it.
I'm just getting into consistent workouts and am trying to ensure I hit my Target Macros while eating at a deficit.
I'm using a macronutrient calculator found online to ensure I know exactly what to get to for my macros.
However,...
Puratan: A Dinner Featuring Ancient Recipes Favoured By Historical Greats
Ever wondered what Julius Caesar, Queen Cleopatra, Alexander The Great and Tutankhamun liked to eat? Puratan by Gourmet Planet organised an exclusive dinner event which curated 14 different ancient...
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Monogylcerides and diglycerides body composition
When following your iifym approach to do you monitor the intake of things like monoglycerides and diglycerides. (Trans fats) in foods? Do you see them having any affect on body composition?
Hydrogenated oils as well?
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Food Faceoff: Thanksgiving Finals
Below are the top voted Thanksgiving foods of the week.
Please choose your 1st, 2nd and 3rd Place choices:
Cornbread Stuffing
Garlic Mashed Potatoes
Roasted
Pumpkin Pie
Green Bean Casserole
Pecan Pie Cookies
Butter Roasted Turkey Breasts
Mashed Potatoes
from...