Starting as a beginner in October '18, been on an aggressive deficit since then. Definitely built a decent amount considering I have been on 1800 calories per day, but it's worn off in the last couple of months.
Can I still expect beginner gains on my incoming first clean bulk or has that ship sailed during my cutting period?
Can I still expect beginner gains on my incoming first clean bulk or has that ship sailed during my cutting period?
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2DYrscg
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