A child wanting to embrace and practice the vegan lifestyle is admirable, but let’s not forget just how important it is for them to make healthy food choices that will fuel their bodies and brains while growing up. The key here is to yes promote the vegan diet, but ensure that the food choices are plant-based, whole foods.
You would think that with the elimination of animal protein, children would suffer anemia and other iron deficiencies, right?
You would think that with the elimination of animal protein, children would suffer anemia and other iron deficiencies, right?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2XNXbps
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