Hello, i am currently 16 years old and i do weight lifting about 5 days a week for an hour with 8 or more hours of cardio on Saturday and Sunday via cycling.
I was 208 lb about 2 months ago but now i am down to 191 but i can't seem to lose any more weight as I appeared to have hit a plateau.
My current caloric intake is about 1700 a day with my cycling days 2-3k. I try and keep my carbs under 100-150 a day for non cycling days and cycling days i step up to abt 300.
What should i do to get leaner?
Height is 5"8
Weight 191
I was 208 lb about 2 months ago but now i am down to 191 but i can't seem to lose any more weight as I appeared to have hit a plateau.
My current caloric intake is about 1700 a day with my cycling days 2-3k. I try and keep my carbs under 100-150 a day for non cycling days and cycling days i step up to abt 300.
What should i do to get leaner?
Height is 5"8
Weight 191
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