Hello dear readers!
I'm 17 years old, 52 kgs and obviously underweight.
Apparently, my daily calorie intake for maintaining current weight is approximately 2500 calories, which is why i want a 1000 calories surplus each day.
Sadly, I'm stuck on the amount of protein, carbs and fat i should consume each day, seeing as the recommended macro-intake is pretty low for someone my age and size.
Can you help? :D
I'm 17 years old, 52 kgs and obviously underweight.
Apparently, my daily calorie intake for maintaining current weight is approximately 2500 calories, which is why i want a 1000 calories surplus each day.
Sadly, I'm stuck on the amount of protein, carbs and fat i should consume each day, seeing as the recommended macro-intake is pretty low for someone my age and size.
Can you help? :D
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