Whatever happened to that Layne Norton study? Was that the one that proved bro science correct and you gotta eat protein every 4 hours to be optimal with muscle growth (and retention during a cut? )
Does that guy still wake up on the middle of the night to drink his protein shake?
And one more question: what was the feeding window for that study? 12 hours? 9? 24 hours?
Does that guy still wake up on the middle of the night to drink his protein shake?
And one more question: what was the feeding window for that study? 12 hours? 9? 24 hours?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2YzaAnV
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