What's a good post workout snack for weight loss?

I'm vegan (recently transitioned from vegetarian) and I'm trying to figure out a good, simple snack to have within 30 minutes of finishing my workouts since breakfast is always a couple of hours away from then.

I was drinking chocolate milk and thought about almond chocolate milk but read that it doesn't meet the 4:1 ratio. I would love to drink my post snack but I'm not into smoothies and such.

Any ideas? Thanks!


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