so guys iam 18 year old and iam cutting and my weight is 70kg and my macros are
p:125
carbs : low days 50 / mid day : 150 / high days : 350
but i realy need help with my fats can anyone tell me how much fats do i need to eat and which kind of fat plzz guys
p:125
carbs : low days 50 / mid day : 150 / high days : 350
but i realy need help with my fats can anyone tell me how much fats do i need to eat and which kind of fat plzz guys
from Bodybuilding.com Forums - Nutrition https://ift.tt/2GxFRNN
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