i need help

so guys iam 18 year old and iam cutting and my weight is 70kg and my macros are

p:125

carbs : low days 50 / mid day : 150 / high days : 350

but i realy need help with my fats can anyone tell me how much fats do i need to eat and which kind of fat plzz guys


from Bodybuilding.com Forums - Nutrition https://ift.tt/2GxFRNN

0 comments:

Post a Comment