Hey everyone.
I’m 5’10” and 147lbs. I strength train 3 days a week and I’m trying to bulk to 160 by the end of the year.
One problem - I’m eating 3,500 calories a day with a 40-30-30 macro split and I’m STILL not gaining weight. My metabolism is very fast.
Should I be eating more than 3,500 calories? What are some things I can do to gain weight faster?
Thanks! I really appreciate it.
I’m 5’10” and 147lbs. I strength train 3 days a week and I’m trying to bulk to 160 by the end of the year.
One problem - I’m eating 3,500 calories a day with a 40-30-30 macro split and I’m STILL not gaining weight. My metabolism is very fast.
Should I be eating more than 3,500 calories? What are some things I can do to gain weight faster?
Thanks! I really appreciate it.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2OpTpkL
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