Hi guys
would like some opinions on this. I've been working out for a while and i'm starting to think that weight lifting is giving me depression.
For example yesterday I felt good all day. Good energy, happy, motivated. etc
Yesterday I went to the gym. I was super pumped so had a 2 hour workout. A lot of sets and heavy lifting.
After wards I started feeling depressed, headache and tired. That night I hardly slept and felt over stimulated. Now the next day I feel depressed tired and headache. This happens all hte time.
is this a nutrtion or training issue? or just in my head?
the difference is huge f
would like some opinions on this. I've been working out for a while and i'm starting to think that weight lifting is giving me depression.
For example yesterday I felt good all day. Good energy, happy, motivated. etc
Yesterday I went to the gym. I was super pumped so had a 2 hour workout. A lot of sets and heavy lifting.
After wards I started feeling depressed, headache and tired. That night I hardly slept and felt over stimulated. Now the next day I feel depressed tired and headache. This happens all hte time.
is this a nutrtion or training issue? or just in my head?
the difference is huge f
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