Is it bad to over exceed any of the following daily limits? calcium (daily limit: 1000mg), sugar (daily limit: 37g), cholesterol (daily limit: 300mg)
My meal plan consists of 255g of protein, 293g of carbs, 71g of fat and totals to 2706 calories
My calcium is 2437mg though wouldn’t that give me kidney stones as the daily limit is 1000mg? Also is 72g of sugar harmful for muscle gains and is 1310mg of cholesterol unhealthy?
I weigh 170 pounds and I’m 16 years old
My meal plan consists of 255g of protein, 293g of carbs, 71g of fat and totals to 2706 calories
My calcium is 2437mg though wouldn’t that give me kidney stones as the daily limit is 1000mg? Also is 72g of sugar harmful for muscle gains and is 1310mg of cholesterol unhealthy?
I weigh 170 pounds and I’m 16 years old
from Bodybuilding.com Forums - Nutrition https://ift.tt/2MnibiO
0 comments:
Post a Comment