I've been doing crossfit on and off for about 4 years. Pretty solid last year and half straight. I work nights so I'm to bed around 5-6am and up 1-2pm. My normal routine has been wake, breakfast and coffee, then crossfit at 4:30pm.
I'm wondering, if I try the intermittent fasting, when would be my ideal hours of fast? Can it be done safely on my schedule? I assume I need calories going into my workout, so my fast time then ideally would be 10pm-2pm the following day? And eat from 2pm (my breakfast time say and then do my workout with food in my system) until 10pm, fast again rinse and repeat?
Any feedback is welcome, thanks!
I'm wondering, if I try the intermittent fasting, when would be my ideal hours of fast? Can it be done safely on my schedule? I assume I need calories going into my workout, so my fast time then ideally would be 10pm-2pm the following day? And eat from 2pm (my breakfast time say and then do my workout with food in my system) until 10pm, fast again rinse and repeat?
Any feedback is welcome, thanks!
from Bodybuilding.com Forums - Nutrition https://ift.tt/32WzixY
0 comments:
Post a Comment