I see a bunch of products with regular corn syrup added in them and I know high fructose corn syrup is very bad for your health but what about ordinary corn syrup? For an example I usually put skim milk in my coffee but I've really missed half and half so I looked over a fat free half and half and it looked fine but the only added ingredient was "Corn syrup". Is this ok to have? And what is corn syrup exactly? (Sorry for being stubborn)
from Bodybuilding.com Forums - Nutrition https://ift.tt/2xOWDn2
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