Im trying to lean bulk because I weight 162 and I’m not so sure about my diet plan. I started lifting weights not to long ago and I was unsure if I was consuming the right amount of food. In the morning before I go to the gym I have my protein shake which is Dymatize Nutrition ISO 100- Hydrolyzed whey protein one scoop with a 1 servings of 1/2 of old fashioned oats. After, my workout I have 2 large eggs and 0.75 egg whites mixed with a bread thin organic bread. My third meal is 4 oz of boneless chicken with 160 grams of white rice. My fourth meal is beef top sirloin 4 oz with 160 grams of white rice and 1 servings of mixed veggies. To end it with I have I take the protein shake again with 1 tablespoon of almond butter. What would be some things I need to take off or add to my diet plan?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2LBf4n8
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