Though I have been eating around 120 to 140 gm of protein, I want more muscles on my shoulders. So, eating upto on 180 gm of protein on shoulder day be enough or I need to increase protein on other muscle group days also?
My weight 185 lbs.
My weight 185 lbs.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2RSMEpI
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