What is your opinion on multivitamins given a person eats clean?
I have cut out processed foods, and eat just whole food. supplement with creatine, and a scoop of two of whey daily just to keep protein up. Macros are tracked through an app.
I would assume eating mostly whole foods is better since you get more vitamins and minerals from food instead of a higher percentage of empty calories.
Should I take one?
I have cut out processed foods, and eat just whole food. supplement with creatine, and a scoop of two of whey daily just to keep protein up. Macros are tracked through an app.
I would assume eating mostly whole foods is better since you get more vitamins and minerals from food instead of a higher percentage of empty calories.
Should I take one?
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