Hi guys,
almost all of you know that the daily protein intake must be between 1.8 - 2.7 g per kg. are plant proteins (cereals / legumes) also considered in this count?
I know that these must be considered only in the presence of a protein source of animal origin as they allow the complete absorption of the vegetable ones.
What do think?
almost all of you know that the daily protein intake must be between 1.8 - 2.7 g per kg. are plant proteins (cereals / legumes) also considered in this count?
I know that these must be considered only in the presence of a protein source of animal origin as they allow the complete absorption of the vegetable ones.
What do think?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2YmoFoQ
0 comments:
Post a Comment