I've been at maintenance for a couple months, then trying to bulk for the last month. Here are my numbers based on average daily intake and daily weigh ins:
Cal intake.....Weight change
2643..................N/A
2832.................-0.08
3336................+1.19
3400................+1.23
I know 1.2lbs per week is probably too fast for a clean bulk, but is this just increasing because of water weight/glycogen/extra food weight? Should I keep on my current intake for another couple weeks or drop it back a bit?
Cal intake.....Weight change
2643..................N/A
2832.................-0.08
3336................+1.19
3400................+1.23
I know 1.2lbs per week is probably too fast for a clean bulk, but is this just increasing because of water weight/glycogen/extra food weight? Should I keep on my current intake for another couple weeks or drop it back a bit?
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