I've been eating maintenance for a while, but been trying to bulk for about a month. These are my numbers for the last 4 weeks based on averaging daily caloric intake and weigh ins.
Cal intake ....... Weight change
2643...................N/A
2832..................-0.08
3336.................+1.19
3400.................+1.23
I'm 6'3" 165lbs working out 6x/week. I know 1.2lbs/week is too fast to aim for forever, but is this just extra food/water weight/glycogen? Should I stick with my current intake and stick it out, or drop by a bit?
Cal intake ....... Weight change
2643...................N/A
2832..................-0.08
3336.................+1.19
3400.................+1.23
I'm 6'3" 165lbs working out 6x/week. I know 1.2lbs/week is too fast to aim for forever, but is this just extra food/water weight/glycogen? Should I stick with my current intake and stick it out, or drop by a bit?
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