I am 38, 5'10" and 187 lbs. I just lost 25lbs. Im at 13% bodyfat. I am doing a 2200 calorie diet a day. Workout 5 days a week and have a pretty active job. To maintain im at about 2800 calories. I feel like I'm at a point where i can increase my calories to start building some muscle. Am i correct? How much would be a good amount to start, or do i keep on trying to lose some lbs and bodyfat? Thanks for the input
from Bodybuilding.com Forums - Nutrition https://ift.tt/32yBCLn
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