Ok so I’ve been out of training for about 4 years now and have got fairly out of shape,
31 y/o
5’9
180lb
25%bf
135lb lean body mass
45lb fat
Anyway I’m starting StrongLifts 5x5 on Monday but right now I’m looking at my diet with the aim of lowering bf% and keeping as much muscle as possible before trying a clean bulk
I used an online calculator for calories and macros and have worked out
Average Daily calorie intake
1718
Training days 1889.8
Protein 150g
Fat 54.6g
Carbs 199.5
Rest days 1546.2
Protein 150g
Fat 101.4
Carbs 8.3
How does this look to everyone I was thinking perhaps rest day carbs were low so perhaps drop a little bit of fats to bring carbs up closer to 30g,
Any advice would be great
31 y/o
5’9
180lb
25%bf
135lb lean body mass
45lb fat
Anyway I’m starting StrongLifts 5x5 on Monday but right now I’m looking at my diet with the aim of lowering bf% and keeping as much muscle as possible before trying a clean bulk
I used an online calculator for calories and macros and have worked out
Average Daily calorie intake
1718
Training days 1889.8
Protein 150g
Fat 54.6g
Carbs 199.5
Rest days 1546.2
Protein 150g
Fat 101.4
Carbs 8.3
How does this look to everyone I was thinking perhaps rest day carbs were low so perhaps drop a little bit of fats to bring carbs up closer to 30g,
Any advice would be great
from Bodybuilding.com Forums - Nutrition https://ift.tt/2K4vPVF
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