Hi all,
I am curious what macros I need to bulk to gain around 2lbs of muscle each month.
I know that I need a minimum of 0.7g of protein and 0.4g of fat per pound of body weight.
However, Is a surplus of 300 calories enough to reach this goal?
Is 375g of carbs, 75g of fat, and 150g of protein good? I’m not sure what macros I should be taking.
Any tips are appreciated.
I am curious what macros I need to bulk to gain around 2lbs of muscle each month.
I know that I need a minimum of 0.7g of protein and 0.4g of fat per pound of body weight.
However, Is a surplus of 300 calories enough to reach this goal?
Is 375g of carbs, 75g of fat, and 150g of protein good? I’m not sure what macros I should be taking.
Any tips are appreciated.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2XPUeXN
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