Finally finished my cut. It lasted a bit longer than I'd planned, taking 15 weeks, but I lost 19lbs in that time. I wasn't massive before, more skinny fat, but managed to get down from 172lbs to 153lb. I'm only 5ft8, so not particularly tall and feel I have a good base now to bulk from. One thing I haven't been able to determine, other than via the Tanita scans (which I know are rubbish), is my body fat %. I figure I'm somewhere around 12-13%, would you guys agree with that based on my after pic (attached)?
Next step now is 2 weeks at maintenance (going away) followed by a 9 month bulk to hopefully put on 18lbs of lean weight before a short cut again.
Anyway, I was just excited to finally be finished with the low calories and thought I'd share my before and after pic (apologise for the quality of the photos, I'm definitely not a photographer!)
Thanks to everyone on here that's helped me get to this point.
Next step now is 2 weeks at maintenance (going away) followed by a 9 month bulk to hopefully put on 18lbs of lean weight before a short cut again.
Anyway, I was just excited to finally be finished with the low calories and thought I'd share my before and after pic (apologise for the quality of the photos, I'm definitely not a photographer!)
Thanks to everyone on here that's helped me get to this point.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2Lg1uGo
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