Hello.
Baically im doing diet and I need more calories. So I changed my breakfest. Before I ate every morning 2 eggs what is like 244 calories and went to work (job) and I didnt feel hungry so much.
Because I needed more caloreis and its also bit hard for me to eat a lot and i actually dont like eggs taste and eating it on morning I made a homemade mass gainer what I watched in youtube.
Video link: /watch?v=A_9iEEMExEM
So as I understand this should give me like over 1000 calories. So I made it, same things same ammount and drinked it and went to work and after 1 hour I feel already hungry like how its possible that I get more hungry a food/drink what is 1000 but when I eat 244 calories moring I didnt get hungry so fast or its just the smoothie/drinks thing.
Baically im doing diet and I need more calories. So I changed my breakfest. Before I ate every morning 2 eggs what is like 244 calories and went to work (job) and I didnt feel hungry so much.
Because I needed more caloreis and its also bit hard for me to eat a lot and i actually dont like eggs taste and eating it on morning I made a homemade mass gainer what I watched in youtube.
Video link: /watch?v=A_9iEEMExEM
So as I understand this should give me like over 1000 calories. So I made it, same things same ammount and drinked it and went to work and after 1 hour I feel already hungry like how its possible that I get more hungry a food/drink what is 1000 but when I eat 244 calories moring I didnt get hungry so fast or its just the smoothie/drinks thing.
from Bodybuilding.com Forums - Nutrition https://ift.tt/30KNxnx
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