In summary: I’m trying to gain muscle while losing body fat.
Nutrition guides say I need to eat a bit above my “maintenance” in order to build muscle.
SINCE THIS IS THE CASE, how will this help me also lose body fat to reveal my abs underneath (since I will no longer have a caloric deficit)?
(I’ve searched the internet for the answer with no clear response.)
Nutrition guides say I need to eat a bit above my “maintenance” in order to build muscle.
SINCE THIS IS THE CASE, how will this help me also lose body fat to reveal my abs underneath (since I will no longer have a caloric deficit)?
(I’ve searched the internet for the answer with no clear response.)
from Bodybuilding.com Forums - Nutrition https://ift.tt/2XD9rvU
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