Say, 60 minutes steady state. Pretty worked out by the end.
Past rhetoric suggested protein intake to be somewhat crucial since protein becomes a significant fuel source over longer periods of work.
Now in days, IIRC, intake timing after resistance training is only marginally beneficial after daily or even weekly macros are taken into account. But how about cardio?
Past rhetoric suggested protein intake to be somewhat crucial since protein becomes a significant fuel source over longer periods of work.
Now in days, IIRC, intake timing after resistance training is only marginally beneficial after daily or even weekly macros are taken into account. But how about cardio?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2XwmAXF
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