When I eat bread (HQ Wheat bread, I checked the - few - ingredients) I will get some gas and mild stomach pain once and other times I will be in incredible pain for hours
I havent eaten many carbs but I just started today because I wanted to improve my strength at the gym
Should I stop eating it? Will I adjust? I would go for gluten free bread but its basically fake bread, not very healthy
Are there alternatives?
I havent eaten many carbs but I just started today because I wanted to improve my strength at the gym
Should I stop eating it? Will I adjust? I would go for gluten free bread but its basically fake bread, not very healthy
Are there alternatives?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2JreV2V
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