I've had to skip my past 4 workouts on a 6 day PPL which has lately been rushed and crappy because of my part time job training being like 10-11 hours.
I eat at like midnight until 3 am
I'm trying to lean bulk as a previous obese guy but I was faced with 2 options... my family said they wouldnt only eat out if it was like 6pm which is 6 hours or more before my usual dinner time. As an asian, at these dinners it's an ayce btw, other friend family parents urge the kids no matter the age, to eat so much junk. The thing is, this ayce is at a square which means even more eating like cinnabon, boba tea and more afterwards. I can do this, or option 2 is to finally get a workout in, but eat at home :/
Basically I guess if I'm going out its gonna be a cheat day on a deload week.
What are your thoughts about cheat day on a deload week?
And for those hippies saying "I never have cheats" or "just eat in moderation"...
1). I swear I try the hell out of my gut to say no to them urging me but my parents say its rude and impolite and to just go with it.
2). I was also a fat kid before at 31%bf so i guess I just have that really big stomach capacity and desire to eat a lotta junk
3). I guess I'm just trying to find an excuse to compensate for a potential 7000 calorie day when I'm not active :/
I eat at like midnight until 3 am
I'm trying to lean bulk as a previous obese guy but I was faced with 2 options... my family said they wouldnt only eat out if it was like 6pm which is 6 hours or more before my usual dinner time. As an asian, at these dinners it's an ayce btw, other friend family parents urge the kids no matter the age, to eat so much junk. The thing is, this ayce is at a square which means even more eating like cinnabon, boba tea and more afterwards. I can do this, or option 2 is to finally get a workout in, but eat at home :/
Basically I guess if I'm going out its gonna be a cheat day on a deload week.
What are your thoughts about cheat day on a deload week?
And for those hippies saying "I never have cheats" or "just eat in moderation"...
1). I swear I try the hell out of my gut to say no to them urging me but my parents say its rude and impolite and to just go with it.
2). I was also a fat kid before at 31%bf so i guess I just have that really big stomach capacity and desire to eat a lotta junk
3). I guess I'm just trying to find an excuse to compensate for a potential 7000 calorie day when I'm not active :/
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