Hi,
Im a 16 year old and currently weigh 67kg and am 17.3% bodyfat. I have been training solidly for about 9 months with little diet plan and now want to kick things up a gear.
At my bodyfat im aware that most people would suggest i cut and then bulk- however due to puberty and stuff- i have also heard that teenagers should constantly be eating a caloric surpluss and never should cut.
Im happy with my body fat and just want to get bigger so am open to constantly bulking- but i want to know what is most sensible to do and dont want to end up with a huge cut to do.
Let me know your thoughts
Im a 16 year old and currently weigh 67kg and am 17.3% bodyfat. I have been training solidly for about 9 months with little diet plan and now want to kick things up a gear.
At my bodyfat im aware that most people would suggest i cut and then bulk- however due to puberty and stuff- i have also heard that teenagers should constantly be eating a caloric surpluss and never should cut.
Im happy with my body fat and just want to get bigger so am open to constantly bulking- but i want to know what is most sensible to do and dont want to end up with a huge cut to do.
Let me know your thoughts
from Bodybuilding.com Forums - Nutrition https://ift.tt/2NyL0uT
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