hope u having good day .
excuse my english !
well i hv made i nutrition plan for bulking
i'm male 193cm 70kg 23y
the diet is
3200cal
210g protien
216g carbs
164g fat ' mostly from peanuts'
14g sugar
i exersice 3/4 days per week
so im here to ask what you thinking about it and if you have any advice for me about it
and thank you !!
excuse my english !
well i hv made i nutrition plan for bulking
i'm male 193cm 70kg 23y
the diet is
3200cal
210g protien
216g carbs
164g fat ' mostly from peanuts'
14g sugar
i exersice 3/4 days per week
so im here to ask what you thinking about it and if you have any advice for me about it
and thank you !!
from Bodybuilding.com Forums - Nutrition https://ift.tt/2JuA9hM
0 comments:
Post a Comment