For the past 6 months I’ve been eating the same foods everyday and made great gains while staying lean/leaner. Is there anything else I can improve on? I’m 16 that’s why I need so much to gain weight.
Calories: 3980
Protein: 230
Carbs: 360
Fat: 190
Breakfast:
Cheerios 60g
Milk 250-300ml
Lunch
Peanuts 180g
Chicken 200g
Rice 150g
Dinner
Milk 250ml
Oil 15-20g
Steak 220g
Pasta 200g
8-10pm
Big Cookie ~ 400cals
Ham & Cheese sandwich - 350cal
Milk & 1 scoop protein
Supps: Creatine, Whey, Multis, Pre workouts and fish oil.
Sometimes I eat pizza on Saturday instead.
Calories: 3980
Protein: 230
Carbs: 360
Fat: 190
Breakfast:
Cheerios 60g
Milk 250-300ml
Lunch
Peanuts 180g
Chicken 200g
Rice 150g
Dinner
Milk 250ml
Oil 15-20g
Steak 220g
Pasta 200g
8-10pm
Big Cookie ~ 400cals
Ham & Cheese sandwich - 350cal
Milk & 1 scoop protein
Supps: Creatine, Whey, Multis, Pre workouts and fish oil.
Sometimes I eat pizza on Saturday instead.
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2LuYxmw
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