Is it only and only a matter of taste? As in if someone loves to eat bacon and butter or something, they can low carb, and someone who loves their carbs can eat more carbs? Given matched calories and protein and minimum fat requirement being met is there NO difference on body composition in ANY individual regardless of their insulin sensitivity on a low carb diet VS higher carb/lower fat diet?
I spoke to a few lifters who swear that they monitor their progress accurately, and they claim they lean out better and at higher body weight on low carb etc. Are they full of it? Or do some individuals indeed get different results on different macro breakdowns?
When I read Lyle McDonald he does at least appear to me to suggest that people with poor insulin do better on lower carb diets. And I wonder when he suggests they do better, does he specifically refer to body composition?
Thanks for any and all info brehs
I spoke to a few lifters who swear that they monitor their progress accurately, and they claim they lean out better and at higher body weight on low carb etc. Are they full of it? Or do some individuals indeed get different results on different macro breakdowns?
When I read Lyle McDonald he does at least appear to me to suggest that people with poor insulin do better on lower carb diets. And I wonder when he suggests they do better, does he specifically refer to body composition?
Thanks for any and all info brehs
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