Hello guys, anyway i'll skip the introduction
is this diet good to gain weight?
i'm 20yo, 57kg, 179cm
Breakfast:
0.5 liter of Milk
100 gram of Oats
2 Apples
Lunch:
125 gram of Spaghetti
250 gram of boiled Potatoes
100 gram of boiled Lentils
Pre-Workout:
3 Bananas
Post-workout:
125 gram of Spaghetti
250 gram of boiled Potatoes
100 gram of Turkey or Tuna
Dinner:
6 boiled Eggs
is this diet good to gain weight?
i'm 20yo, 57kg, 179cm
Breakfast:
0.5 liter of Milk
100 gram of Oats
2 Apples
Lunch:
125 gram of Spaghetti
250 gram of boiled Potatoes
100 gram of boiled Lentils
Pre-Workout:
3 Bananas
Post-workout:
125 gram of Spaghetti
250 gram of boiled Potatoes
100 gram of Turkey or Tuna
Dinner:
6 boiled Eggs
from Bodybuilding.com Forums - Nutrition https://ift.tt/2JrU3Ko
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