Hi guys. Been cutting for 9 weeks. Lost 10lbs and kept almost all strength
Started at 173.6 down to 163.6lbs
I've attached a picture I think I'm around 12% be. Picture is in morning I'm best lighting also so I prob look leaner there than I am
I go on holiday for 11 nights in 3 weeks. I am going to enjoy myself and be eating freely and drinking. Would it make sense to reverse diet for 2 weeks before I go away to out on less fat while on holiday or should I just keep cutting till I go?
When bulking I was eating 3700 so in my cut I am still eating 2650 cals day and 260g carbs....
Sorry for long winded question basically I'm asking would a reverse diet for 2 weeks benefit my fat gain on holiday?
Thanks in advance
Started at 173.6 down to 163.6lbs
I've attached a picture I think I'm around 12% be. Picture is in morning I'm best lighting also so I prob look leaner there than I am
I go on holiday for 11 nights in 3 weeks. I am going to enjoy myself and be eating freely and drinking. Would it make sense to reverse diet for 2 weeks before I go away to out on less fat while on holiday or should I just keep cutting till I go?
When bulking I was eating 3700 so in my cut I am still eating 2650 cals day and 260g carbs....
Sorry for long winded question basically I'm asking would a reverse diet for 2 weeks benefit my fat gain on holiday?
Thanks in advance
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