I'm a 6ft1, 165 lbs and trying to bulk.
According to TDEE calculators, my TDEE is 2500, so I'm trying to eat 2800 calories a day.
My macros are around:
165 grams of protein
85g of fat
Rest is carbs (around 350)
Is this well balenced?
According to TDEE calculators, my TDEE is 2500, so I'm trying to eat 2800 calories a day.
My macros are around:
165 grams of protein
85g of fat
Rest is carbs (around 350)
Is this well balenced?
from Bodybuilding.com Forums - Nutrition https://ift.tt/30K9q6C
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