Hey guys I need help losing weight I’m 6”0 tall 23 years old 255 lbs I’m starting to use my fitness pals the macros a friend gave me was 180carbs 50 fats 158 protein I feel like the carbs is a little high what do you guys think and is there any more tips you guys can add thanks
from Bodybuilding.com Forums - Nutrition https://ift.tt/2G7SaAm
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