I've been adviced to reach the following macros for cutting: 100g protein, 100g fat, 200-300g carbs and also stay at 1800 calories.
By what little knowledge I have it seems that in total these combine to 2100-2500 calories, did I misundertsnad something (the advice or how calories work?)
If I haven't misunderstood anything, I need help finding a way to reach these macros. Thank you.
By what little knowledge I have it seems that in total these combine to 2100-2500 calories, did I misundertsnad something (the advice or how calories work?)
If I haven't misunderstood anything, I need help finding a way to reach these macros. Thank you.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2Jem3zG
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