Hi as the title states I'm a newby to the gym just wondering if anyone out the could give me advice on my calorie intake please? It would be greatly appreciated.
I am 20 years of age, I weigh 63KG and I am 5ft 5".
I've been at the gym a few months now where the main goal was weight loss but now that I've lost quit a lot and now taking the gym more seriously I am looking to gain muscle. I would excercise 6 days a week. My normal day would start with my alarm clock waking me up at 5am I would have a cup of tea and then be at the gym at 6am for it opening. I would not eat anything prior to this. Once at the gym depending what day it is I would either do a 'Push , Pull or Legs split' . I would do this for 1 hour then go to a spin class (Spin only Mon , Thurs and Fri). Then after "insanity 10 mins beach body abs' . I would then get home as fast I could eat breakfast then rush out to my MMA class (Tues-fri 11am-12pm) . As I do not drive I would walk between all of these which would be about an hour of walking every day. On Saturday I only go to a 20 mins functional circuits class then do a leg work out then that's me for the week taking Sunday off as rest! As no calorie calculator is able to handle that much info I thought my best bet was here! First time post so don't know what to expect but if anyone could help me it really would mean a lot.. Thank you!
I am 20 years of age, I weigh 63KG and I am 5ft 5".
I've been at the gym a few months now where the main goal was weight loss but now that I've lost quit a lot and now taking the gym more seriously I am looking to gain muscle. I would excercise 6 days a week. My normal day would start with my alarm clock waking me up at 5am I would have a cup of tea and then be at the gym at 6am for it opening. I would not eat anything prior to this. Once at the gym depending what day it is I would either do a 'Push , Pull or Legs split' . I would do this for 1 hour then go to a spin class (Spin only Mon , Thurs and Fri). Then after "insanity 10 mins beach body abs' . I would then get home as fast I could eat breakfast then rush out to my MMA class (Tues-fri 11am-12pm) . As I do not drive I would walk between all of these which would be about an hour of walking every day. On Saturday I only go to a 20 mins functional circuits class then do a leg work out then that's me for the week taking Sunday off as rest! As no calorie calculator is able to handle that much info I thought my best bet was here! First time post so don't know what to expect but if anyone could help me it really would mean a lot.. Thank you!
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