So, in my fitness pal, 100g of pasta is like 350 calories, and I know that's for raw pasta, so I weight that kind of food (pasta, rice, oatmeal) before I cook.
But what about the protein sources (chicken breast, turkey, meat...) are the nutricional values for raw or cooked food? Should I weigh them before or after I cook them?
Sorry for the bad English, it's not my native language.
But what about the protein sources (chicken breast, turkey, meat...) are the nutricional values for raw or cooked food? Should I weigh them before or after I cook them?
Sorry for the bad English, it's not my native language.
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