It may sound absurd, but I am starting to see eating properly and knowing how to eat properly as the same as exersising properly.
I have some questions related to proper eating habits on how to eat properly
1. When eating, do you guys use bare hands ?
I know this sounds like a absurd question, but I am wondering what is the best way to eat - using bare hands or using knife, spoon and forks etc ?
I have normally eaten with bare hand in the past. I am also experienced stomach flu from time to time, even when I wash hands before eating.
2. Chewing ?
Just how much Chewing the food is needed ? Or You just chew food for 8 or 9 times then gulp down the food ?
3. Drinking during eating ?
When it comes to drinking water during food, do you drink as you eat, or drink after you have eaten fully or drink before eating etc ?
4. Size of the food during eating ?
As much as you can put the food in mouth in one or The amount you can comfortably chew ?
5. Anything else that maybe important in how to eat properly ?
Thank you very much.
I have some questions related to proper eating habits on how to eat properly
1. When eating, do you guys use bare hands ?
I know this sounds like a absurd question, but I am wondering what is the best way to eat - using bare hands or using knife, spoon and forks etc ?
I have normally eaten with bare hand in the past. I am also experienced stomach flu from time to time, even when I wash hands before eating.
2. Chewing ?
Just how much Chewing the food is needed ? Or You just chew food for 8 or 9 times then gulp down the food ?
3. Drinking during eating ?
When it comes to drinking water during food, do you drink as you eat, or drink after you have eaten fully or drink before eating etc ?
4. Size of the food during eating ?
As much as you can put the food in mouth in one or The amount you can comfortably chew ?
5. Anything else that maybe important in how to eat properly ?
Thank you very much.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2RSGx4I
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