Am I doing my diet right?

Hello everyone! I have started working out at the gym and followed a fat loss diet for around 1.5 months and would like to have your suggestion about what to do next. I am not an expert and I may need to increase my calories intake for building muscle properly, so if you can provide me with some advices, would be great.

I am planning to change my training to a lower/upper body split 4 times a week and I don't know if I should keep with the same diet for burning more fat or start taking more calories. My goal is to build muscle without increase my fat%. You can find below the diet and training I followed for around 1.5 month and the results:

TRAINING

- Full Body Split 3 times a week

- Cardio (heavy bag 20 min) and Abs 2 times a week


DIET

Calories: 2300 / Carbs 230 / Fat 77 / Protein 173

May

Height: 1.84 cm
Weight: 81Kg
Body Fat: 15.7 %
Fat Mass: 12.7 kg
Lean Body Mass: 68.3 kg
Muscle Mass: 64.8 kg
BMI: 23.9
BMR: 1947 kcal


July
Height: 1.84 cm
Weight: 79.1 kg
Body Fat: 12.7%
Fat Mass: 10 kg
Lean Body Mass: 69.1 kg
Muscle Mass:65.5 kg
BMI: 23.4
BMR: 1965 kcal

Let me know if you need any other info and thank you in advance for your suggestions :)


from Bodybuilding.com Forums - Nutrition https://ift.tt/2XubJh5

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